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InBody – The Starting Point for Proper Nutrition Planning

25.11.2025
InBody – The Starting Point for Proper Nutrition Planning
Diagnostics

What Does InBody Reveal About You?

Body composition reflects a person’s nutritional status, and understanding it is an important prerequisite for preventing health risks associated with overweight and obesity, as well as very low body weight.
Whether you live a healthy lifestyle and simply want to make sure everything is on the right track, or you have decided to work on your fitness and move closer to your ideal figure, the results of InBody diagnostics will be a valuable indicator of properly set nutrition and strong motivation on your journey.
Total body weight alone is not decisive – the key factor is the ratio of muscle mass to body fat, which InBody clearly shows. Thanks to the InBody device, you will gain a precise overview of how much fat you have reduced or how much muscle mass you have gained, and in which parts of the body.

The InBody Device Measures the Following Values

  • Total body weight
  • Amount and percentage (%) of body fat
  • Amount and percentage (%) of muscle tissue
  • Body water content
  • Bone mass
    BMI (obesity diagnosis)
  • Visceral fat = fat stored in the abdominal cavity around internal organs, a significant risk factor for cardiovascular disease, type 2 diabetes and other lifestyle-related illnesses
  • Overview of body balance (segmental distribution of fat and muscle)
    Basal metabolic rate = the minimum calorie intake the body needs at rest to function normally (breathing, circulation, nervous system, etc.)
  • Recommended energy intake
  • Metabolic age – the actual “age” of the organism from a metabolic perspective

How Does the Measurement Work?
It is recommended to be measured without clothing, although the device can subtract the weight of clothes. The device can measure all persons aged 5 to 99 years, weighing up to 200 kg, with an accuracy of 100 g.
WARNING! The InBody analysis must not be performed on persons with a pacemaker or on pregnant women up to the 12th week of pregnancy.
Consultation with a Nutrition Therapist
The measurement results are discussed with you by a nutrition therapist who can, upon request, prepare individual recommendations for proper nutrition and physical activity.

 

We Recommend

HEALTH BALANCE Spa Stays

We recommend the InBody measurement at Spa Hotel VILA ANTOANETA Luhačovice or at THERMAL BATHS Velké Losiny as part of therapeutic spa stays. Our guests can thus focus more on their health during their stay and take-home valuable advice.

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